As both a trainer and former elite athlete, I have been exposed to nearly every training method under the sun. From spin, to yoga, to judo, to long distance running, I feel there are benefits to most fitness techniques, depending on your goals.
My sporting background has helped shape this philosophy. I have learned that by keeping training sessions interesting and fun, challenging as many of the senses as possible, best achieves your health and fitness goals. This integrated approach enhances your performance with the everyday tasks the modern world throws your way.
So whether you want to lose weight, bulk up or just become more energetic, with Marc's Method you'll achieve your goals and bring out the athlete in you!